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The Pure Kitchen : Eat Clean with Fresh, Plant-Based Recipes by Veronica...
Its Like New.
"Veronica Bosgraaf created her first Pure Bar at home when she became frustrated trying to find healthy, organic snacks for her kids. It seemed everything on the market then was highly processed and/or loaded with sugar. When her six-year-old daughter announced she had become a vegetarian, Veronica decided the whole family could use a nutrition overhaul, and she reworked their diets and their lifestyle. The Pure Kitchen shares Veronica's easy vegetarian recipes (many of which are vegan and gluten-free, too) and tips for cleaning one's kitchen and lifestyle, from removing processed foods from the shopping cart at the supermarket to getting rid of chemical cleaners. Organized by month of the year, the recipes make use of whole grains, fresh produce, and other unprocessed ingredients, steering clear of refined sugar and grains and hydrogenated fats. The Pure Kitchen shows the simple steps busy home cooks can take to make their cooking more healthful and delicious."
Bring more whole, real ingredients into your kitchen and replace processed foods with the 120 plant-based recipes in "Pure Food." A busy mother of three who was frustrated with trying to find healthy, organic snacks for her kids, Veronica Bosgraaf decided to make one herself, the Pure Bar. Now nationally available and widely beloved, the bar kick started a nutrition overhaul in Veronica's home. Clean foods and a new, simple way of cooking and eating replaced anything overly processed and loaded with sugar. Organized by month to take advantage of seasonal produce, "Pure Food" shares Veronica's easy vegetarian recipes, many of which are vegan and gluten-free, too. - January: Lemon Ricotta Pancakes, Winter Garlic and Vegetable Stew, Chocolate Rice Pudding - April: Asparagus with Turmeric-Spiced Almonds, Egg Noodles with Wild Mushrooms and Spring Greens, Roasted Cauliflower with Quinoa and Cashews - July: Watermelon Mint Salad, Grilled Garlic and Summer Squash Skewers with Chimichurri, The Perfect Veggie Burger - November: Caramelized Pear Muffins, Parsnip and Thyme Cream Soup, Wild Rice and Pecan Stuffing With 18 color photographs and tips for "cleaning" your kitchen and lifestyle--from drying your own herbs to getting rid of chemical cleaners--"Pure Food" shows the simple steps you can take to make your cooking and living more healthful.
Eat Clean with Seasonal PlantBased Recipes. With the delicious vegetarian recipes in The Pure Kitchen, Pure Bar founder and mumpreneur Veronica Bosgraaf helps Americans ditch processed ingredients to cook clean, healthy meals that adults and kids will both love.